Do you wake up in the middle of the night once, twice, or more, in order to urinate?  Frequent urination at night, also called nocturia, is problem which leads to other disruptions in a person’s life.  An example of a chain reaction disruption of one’s daily life caused by nocturia is insomnia sleeping disorder, which then leads to fatigue during the day, irritability, and so on, repeatedly.

The need for frequent urination at night, nocturia, is a health condition characterized by the general need to go to the restroom.  It is usually designated a problem when a person wakes up to go to the bathroom two times per night, but, people with severe cases wake up as many as five or six times per night to relieve themselves.  Now you can see how this problems leads to other disruptions for a person during the day.

At the most simple level of possible overactive bladder syndrome causes and nocturia , the drinking or consumption of too many caffeinated or diuretic drinks like coffee, soft drinks, or certain teas, especially closer to bed time can be a cause of having to use the bathroom a few times at night.

The older a person becomes, the more susceptible one becomes to this problem.  As we become older, our levels of anti-diuretic hormones decline, which then results in our bodies expelling bodily waste fluid more frequently.  Another leading cause among men as they age is the enlargement of the prostate gland.  Benign Prostatic Hyperplasia, or BPH is very common among males who are 40 years of age and older.  The prostate surrounds the urethra and is located between the rectum and the pubic bone right under the bladder.  Since the prostate gland surrounds the urethra, when the prostate enlarges it will compress or squeeze the urethra.  The squeezed urethra in turn slows, backs up, and disrupts the flow of urine from the bladder, much like having a kink in your backyard garden hose does not freely allow the flow of water.

Among women a prolapsed bladder can be a cause of nocturia and can develop for a various reasons, but the most significant factor is stress on the bladder’s supportive network of muscles and ligaments during childbirth. Women who have multiple pregnancies or deliver vaginally are at higher risk. Other factors that can lead to bladder prolapse include chronic coughing, heavy lifting, frequently straining to pass stool or constipation, obesity, menopause and any previous pelvic surgery.

At more serious levels of the causes of nocturia, diabetes and urological infections are to be considered.  Routine medical urine analysis can reveal higher than normal glucose levels in the urine, which may lead to a diagnosis of diabetes.  Certain bacteria that is discovered in the urine may reveal that a certain type of urological infection is present.

There exist several natural excessive urination treatments and pharmaceutical drugs to treat nocturia, an over active bladder, and possibly even their various causes.  A healthy diet and healthy living, for instance, helps slow or prevent such ailments as the enlargement of the prostate, which in turn may cause nocturia.  However, if your frequent urination at night has reached the stage where possibly your sleep deprivation is severe, you should definitely seek medical attention and care.

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